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Summer Challenge: Nutrition week 8
Reduce added sugar consumption to one serving per week. Yup, one serving…that’s it. You get one splurge this week, and by one splurge I mean one serving. Not an entire day of sugary-goodness. Will it...
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Summer Challenge: Nutrition Week 9
Eliminate all added sugar from diet. You knew it was coming, it was the next logical step. I made the mistake of looking at the calendar to see how many weeks I have left until I go back to schoo-2.5...
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Summer Challenge: Nutrition week 11
Reduce legume consumption to 3 servings a week. As we learned last week, legumes are not the best source of protein as they are predominantly carbohydrate based. This week we’ll learn why legumes are...
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Summer Challenge: Nutrition Week 12
Eliminate all legumes. Yup, that’s it for this week. Hopefully you have been following our summer series posts and know all the reasons why you should give your body a rest from legumes. See, I said a...
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Summer Nutrition Challenge: Week 13
REDUCE ALCOHOL CONSUMPTION TO FRIDAY & SATURDAY ONLY. C’mon don’t act like this one came out of left field or that you’re shocked. We all know that alcohol is nothing but empty calories. We may not...
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Summer Nutrition Challenge: Week 14 (almost done!)
REDUCE ALCOHOL CONSUMPTION TO EITHER FRIDAY OR SATURDAY. That’s all I have for you this week folks. I’ve already explained why alcohol is not the healthiest for us in our week 13 challenge post. I am...
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The end of the summer challenge! My 2nd paleoaversary!
This week marked the beginning of fall. What better way to start off a new season than with a quick 30 day paleo challenge?! It’s taken us all summer to get here. We took our time and became familiar...
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6 Reasons Why Paleo Works
It’s hard to be constantly immersed in the fitness & health industry and not get frustrated from time to time. Some days it’s takes everything I have to not jump through my computer and scream at...
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Ease Your Way into Paleo Plan for New Year’s!
New Year’s is right around the corner. Do you have a health or wellness goal? Last year mine was to get more sleep. I had just finished reading Light’s Out: Sleep, Sugar, and Survival when I finally...
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7 Must Read Posts for the New Year: How to be Fit with a Full Plate
Happy New Year! I thought today being January 1st would be a great time to say hello to all of you and to welcome all of our newest friends to Fit Moms! So what is our little blog all about anyway?...
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Ease Your Way into Paleo (EYWIP) Week 1 & Egg Muffin Recipe
EYWIP Week 1: Eliminate Grains From Breakfast That’s all you need to focus on this week. Each week I will post the focus for coming week by Sunday. I will link back to my original post in the heading...
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Ease Your Way into Paleo (EYWIP) Week 2
EYWIP Week 2: Eliminate Grains from Breakfast AND Lunch How did week one go? Was eating a grain-free breakfast as hard as you thought? My latest reading book for pleasure is Grain Brain by Dr. David...
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Ease Your Way into Paleo (EYWIP) week 3
Starting Monday January 20, 2014… EYWIP week 3: ALL DAY WITH NO GRAINS So last year’s week 3 post was written with summer in mind. It was June and cookout season was right around the corner. It’s...
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EYWIP Week 4: Cut dairy to 3 servings a week.
EYWIP WEEK 4: REDUCE DAIRY CONSUMPTION TO 3X’S/WEEK. So this week you need to start to reduce your dairy consumption. In my original post from last summer I go into detail about why dairy is a grey...
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EYWIP Week 5-Coconut Milk Yogurt & Granola
EYWIP WEEK 5: Reduce dairy to 1 serving a week. How did last week go with the reduction in dairy? Was it as hard as you thought? Did you make my coffee creamer? I found some grass-fed whole milk yogurt...
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EYWIP Week 6: Let’s talk about dairy.
EYWIP WEEK 6: ELIMINATE ALL DAIRY Here we are starting the first week with no grains and no dairy. I hope the past few posts with dairy alternatives have helped. Has it been as hard as you anticipated...
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Falling Prey to Sneaky Sugar-are you guilty? EYWIP Week 7
EYWIP WEEK 7: REDUCE ADDED SUGAR CONSUMPTION TO 3 SERVINGS A WEEK Welcome to the first of week of beginning to slay the sugar dragon! In my original post from last summer, I went over exactly what...
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Cumulative Sugar: EYWIP Week 8 with a VLOG!
EYWIP WEEK 8: REDUCE ADDED SUGAR TO 1 SERVING A WEEK That’s right just one serving of sugar. Will it be in your morning coffee, the mid-afternoon fruit & nut bar, or maybe a piece of left over...
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What Does the Word Diet Mean? EYWIP Week 9
EYWIP WEEK 9: ELIMINATE ALL ADDED SUGAR FROM YOUR DIET Here we are at week 9 where we will officially be grain, dairy, and sugar-free! Holy smokes can you wrap your mind around that for a second? How...
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Peanuts…there are better options. EYWIP Week 10
EYWIP WEEK 10: SUBSTITUTE NUTS OR SEEDS FOR ALL PEANUT PRODUCTS. Things that make you go hummm….yeah, I know I am totally dating myself with that reference but if you saw the elimination of your...
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